Ujian

– Madrasah Muslimah

Ketahuilah … Allah Taala akan menguji setiap hamba-Nya dengan berbagai musibah, dengan berbagai hal yang tidak mereka sukai, juga Allah akan menguji mereka dengan musuh mereka dari orang-orang kafir dan orang-orang munafiq.
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Ini semua membutuhkan kesabaran, tidak putus asa dari rahmat Allah dan tetap konsisten dalam beragama. Hendaknya setiap orang tidak tergoyahkan dengan berbagai cobaan yang ada, tidak pasrah begitu saja terhadap cobaan tersebut, bahkan setiap hamba hendaklah tetap komitmen dalam agamanya. Hendaknya setiap hamba bersabar terhadap rasa capek yang mereka emban ketika berjalan dalam agama ini.
Sikap seperti di atas sangat berbeda dengan orang-orang yang ketika mendapat ujian merasa tidak sabar, marah, dan putus asa dari rahmat Allah. Sikap seperti ini malah akan membuat mereka mendapat musibah demi musibah.
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Segera Tinggalkan Riba

Tinggalkan Riba
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Dalam ayat disebutkan,
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يَا أَيُّهَا الَّذِينَ آَمَنُوا اتَّقُوا اللَّهَ وَذَرُوا مَا بَقِيَ مِنَ الرِّبَا إِنْ كُنْتُمْ مُؤْمِنِينَ
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“Hai orang-orang yang beriman, bertakwalah kepada Allah dan tinggalkan sisa riba (yang belum dipungut) jika kamu orang-orang yang beriman.” (QS. Al-Baqarah: 278)
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Mereka yang beriman pada Allah dan mengikuti Rasul-Nya pasti akan takut pada Allah sehingga akan menjalankan perintah dan menjauhi larangan.
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Kalau memang benar beriman pada Allah, maka tinggalkanlah riba yang belum dipungut dan yang jadi miliknya hanyalah utang yang pokok (tidak berlaku tambahannya).
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Itulah orang yang benar beriman pada Allah dan benar-benar menjauhi larangan Allah berupa riba.
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Ibnu Katsir rahimahullah menyatakan, “Tinggalkanlah tambahan dalam pokok utang setelah peringatan pada ayat di atas.” (Tafsir Al-Qur’an Al-‘Azhim, 2: 286)
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Para Pemakan Riba (Rentenir) Diancam Akan Diperangi
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Diancamlah pelaku riba dengan perang,
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فَإِنْ لَمْ تَفْعَلُوا فَأْذَنُوا بِحَرْبٍ مِنَ اللَّهِ وَرَسُولِهِ وَإِنْ تُبْتُمْ فَلَكُمْ رُءُوسُ أَمْوَالِكُمْ لَا تَظْلِمُونَ وَلَا تُظْلَمُونَ
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“Maka jika kamu tidak mengerjakan (meninggalkan sisa riba), maka ketahuilah, bahwa Allah dan Rasul-Nya akan memerangimu. Dan jika kamu bertaubat (dari pengambilan riba), maka bagimu pokok hartamu; kamu tidak menganiaya dan tidak (pula) dianiaya.” (QS. Al-Baqarah: 279)
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Maksudnya jika tetap mengambil riba, maka Allah mengancam perang. Jika bertaubat, maka harta pokoknya saja yang diambil, tambahan riba tidak boleh diambil.
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Janganlah berbuat zalim dengan mengambil lebih dari harta pokok. Jangan pula dizalimi dengan mengambil kurang dari harta pokok tadi.
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Ibnu ‘Abbas mengatakan, “Jika ada yang tidak mau berhenti dari memakan riba, maka pemimpin kaum muslimin wajib memintanya untuk bertaubat. Jika tidak mau meninggalkan, maka dipenggal lehernya.” (Tafsir Al-Qur’an Al-‘Azhim, 2: 286)
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Ucapan Untuk Orang Sakit

Ucapan ketika ada kerabat yang Sakit.
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شفاك الله
(Syafakallah) Semoga Allah memberikan kesembuhan kepadamu (laki-laki).
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شفاك الله
(Syafakillah) Semoga Allah memberikan kesembuhan kepadamu (perempuan).
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شفاكم الله
(Syafakumullah) Semoga Allah memberikan kesembuhan kepada kalian.
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شفاه الله
(Syafahullah) Semoga Allah memberikan kesembuhan kepadanya (laki-laki).
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شفاها الله
(Syafahallah) Semoga Allah memberikan kesembuhan kepadanya (perempuan).
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شفاهم الله
(Syafahumullah) Semoga Allah memberikan kesembuhan kepada mereka (laki-laki).
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شفاهن الله
(Syafahunnallah) Semoga Allah memberikan kesembuhan kepada mereka (perempuan).

Ketika Lupa Membaca Bismillah Sebelum Makan

Doa ketika lupa membaca bismillah sebelum makan.
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Ada beberapa hadits yang membicarakan masalah ini.
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Dari ‘Aisyah radhiyallahu ‘anha, Rasulullah shallallahu ‘alaihi wa sallam bersabda,
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إِذَا أَكَلَ أَحَدُكُمْ فَلْيَذْكُرِ اسْمَ اللَّهِ تَعَالَى فَإِنْ نَسِىَ أَنْ يَذْكُرَ اسْمَ اللَّهِ تَعَالَى فِى أَوَّلِهِ فَلْيَقُلْ بِسْمِ اللَّهِ أَوَّلَهُ وَآخِرَهُ
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“Apabila salah seorang di antara kalian makan, maka hendaknya ia menyebut nama Allah Ta’ala. Jika ia lupa untuk menyebut nama Allah Ta’ala di awal, hendaklah ia mengucapkan: “Bismillaah awwalahu wa aakhirohu (dengan nama Allah pada awal dan akhirnya)”.” (HR. Abu Daud no. 3767 dan At Tirmidzi no. 1858. At Tirmidzi mengatakan hadits tersebut hasan shahih. Syaikh Al Albani mengatakan bahwa hadits tersebut shahih)
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Dalam lafazh lain disebutkan,
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إِذَا أَكَلَ أَحَدكُمْ طَعَامًا فَلْيَقُلْ بِسْمِ اللَّه ، فَإِنْ نَسِيَ فِي أَوَّله فَلْيَقُلْ : بِسْمِ اللَّه فِي أَوَّله وَآخِره
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“Apabila salah seorang di antara kalian makan, maka hendaknya ia ucapkan “Bismillah”. Jika ia lupa untuk menyebutnya, hendaklah ia mengucapkan: Bismillaah fii awwalihi wa aakhirihi (dengan nama Allah pada awal dan akhirnya)”. (HR. Tirmidzi no. 1858, Abu Daud no. 3767 dan Ibnu Majah no. 3264. Al Hafizh Abu Thohir mengatakan bahwa sanad hadits ini shahih dan Syaikh Al Albani menyatakan hadits ini shahih).
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Selamat Makan
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Pentingnya Khusyu Dalam Sholat

Khusyu Dalam Shalat Dan Pengaruhnya Bagi Seorang Muslim
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قَدْ أَفْلَحَ الْمُؤْمِنُونَ الَّذِينَ هُمْ فِي صَلَاتِهِمْ خَاشِعُونَ

Sesungguhnya beruntunglah orang-orang yang beriman (yaitu) orang-orang yang khusyu’ dalam shalatnya. [al Mukmin/23 : 1-2]. Dengan khusyu’, seseorang yang shalat dapat menyatukan antara kebersihan lahiriyah dan kebersihan batiniyah, ketika dia berkata dalam ruku`nya :

خَشَع لَكَ َ سَمْعِي وَبَصَرِي وَمُخِّي وَعَظْمِي وَعَصَبِي

Khusyu’ kepadaMu pendengaranku, penglihatanku, otakku, tulangku dan otot-ototku. [HR Muslim]. Sedangkan dalam riwayat Ahmad :

وَمَا اسْتَقَلَّتْ بِهِ قَدَمِي

Dan ketika terangkatnya kedua kakiku untuk Allah.

Dengan kekhusyu’an, akan diampuni dosa-dosa dan dihapus kesalahan-kesalahan, dan ditulislah shalat di timbangan kebaikan, sebagaimana disebutkan dalam Shahih Muslim, bahwa Rasulullah Shallallahu ‘alaihi wa sallam bersabda:

مَا مِنِ امْرِئٍ مُسْلِمٍ تَحْضُرُهُ صَلَاةٌ مَكْتُوبَةٌ فَيُحْسِنُ وُضُوءَهَا وَخُشُوعَهَا وَرُكُوعَهَا إِلَّا كَانَتْ كَفَّارَةً لِمَا قَبْلَهَا مِنَ الذُّنُوبِ مَا لَمْ يُؤْتِ كَبِيرَةً وَذَلِكَ الدَّهْرَ كُلَّهُ

Tidaklah seorang muslim mendapati shalat wajib, kemudian dia menyempurnakan wudhu`, khusyu’ dan ruku’nya, kecuali akan menjadi penghapus bagi dosa-dosanya yang telah lalu, selama tidak melakukan dosa besar; dan ini untuk sepanjang masa. [HR Muslim]
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Berbuat Ihsan

Mari Berbuat Ihsan.
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Ihsan adalah kesempurnaan dan kemampuan untuk melakukan amal dalam bentuk yang paling bagus dan paling indah, baik itu dalam beribadah kepada Allah maupun dalam bermuamalah dengan makhluk.
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Adapun ihsan dalam beribadah kepada Allah, diterangkan oleh Nabi shallallahu ‘alaihi wa sallam dalam sabda beliau :
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أَنْ تَعْبُدَ اللَّهَ كَأَنَّكَ تَرَاهُ فَإِنْ لَمْ تَكُنْ تَرَاهُ فَإِنَّهُ يَرَاكَ
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“Kamu menyembah Allah seakan-akan kamu melihat-Nya. Jika kamu tidak melihat-Nya, maka sesungguhnya Dia melihatmu.” (H.R. Muslim)
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Adapun ihsan dalam bermuamalah dengan makhluk, diterangkan dalam sabda Nabi shallallahu ‘alaihi wa sallam :
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لَا يُؤْمِنُ أَحَدُكُمْ حَتَّى يُحِبَّ لِأَخِيهِ مَا يُحِبُّ لِنَفْسِهِ
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“ Tidaklah seseorang dari kalian sempurna imannya, sampai ia mencintai untuk saudaranya sesuatu yang dia cintai untuk dirinya “ (H.R Bukhari dan Muslim)
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Dan juga sabda beliau shallallahu ‘alaihi wa sallam :
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وَلْيَأْتِ إِلَى النَّاسِ الَّذِى يُحِبُّ أَنْ يُؤْتَى إِلَيْهِ
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“ Dan hendaklah dia memperlakukan manusia sebagaimana dia ingin diperlakukan “ (H.R Muslim)
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Barangsiapa yang berbuat ihsan dalam beribadah kepada Allah, maka Allah akan selalu bersamanya dan mencintainya.
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وَإِنَّ اللَّهَ لَمَعَ الْمُحْسِنِينَ
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“ Dan sesungguhnya Allah bersama dengan orang-orang yang berbuat ihsan “ (Al Ankabut :69)
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إِنَّ اللَّهَ يُحِبُّ الْمُحْسِنِينَ
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“ Sesungguhnya Allah mencintai orang-orang yang berbuat ihsan “ (Al Baqarah : 195)
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Barangsiapa berbuat ihsan dalam bermuamalah terhadap sesama manusia, maka Allah akan memberikan balasan kebaikan kepadanya untuk setiap ihsan yang telah dia lakukan sebagai balasan untuknya sesuai dengan amal yang sudah dia lakukan.

Mulia Dengan Manhaj Salaf

Secantik apapun dia lebih baik jangan dinikahi.

Kecuali dia mau Bertaubat & ruju kepada Manhaj Salaf.
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Karena masalah akidah adalah masalah akhirat.
Mana mungkin bisa bersatu ketika aqidahmu seperti itu, kau saja tak meyakini firman Allah dan Sabda Rasul mu.
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Perbedaan Akidah saja tidak bisa menyatukan Umat apalagi menyatukan Pasangan ?
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Allah Ta’ala selama-lamanya tidak akan menyatukan antara hati orang-orang kafir, murtad dan firqah-firqah (kelompok-kelompok) sesat, Allah hanya menyatukan hati orang-orang mukmin yang bertauhid. Allah Ta’ala berfirman mengenai orang-orang kafir dan munafik yang menyelisihi manhaj Islam dan akidahnya.
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تَحْسَبُهُمْ جَمِيعًا وَقُلُوبُهُمْ شَتَّىٰ ۚ ذَٰلِكَ بِأَنَّهُمْ قَوْمٌ لَا يَعْقِلُونَ
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“Kamu kira mereka itu bersatu, sedang hati mereka berpecah-pelah. Yang demikian itu karena sesungguhnya mereka itu adalah kaum yang tidak mengerti.” [Al-Hasyr/59 : 14]
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Dan firman-Nya.
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وَلَا يَزَالُونَ مُخْتَلِفِينَ ﴿١١٨﴾ إِلَّا مَنْ رَحِمَ رَبُّكَ
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“Dan mereka senantiasa berselisih pendapat, kecuali orang-orang yang diberi rahmat oleh Rabbmu.” [Hud/11: 118-119]
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“Kecuali orang-orang yang diberi rahmat Rabbmu”, mereka itu ialah orang-orang yang memiliki akidah yang benar dan manhaj yang benar, maka mereka itulah orang-orang yang selamat dari perselisihan dan perpecahan.
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Adapun orang-orang yang berusaha menyatukan umat, padahal akidahnya masih rusak, manhajnya bermacam-macam dan berbeda-beda, maka itu adalah (upaya) yang mustahil terwujud, karena sesungguhnya menyatukan dua hal yang berlawanan itu adalah hal yang mustahil.
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Karena tidak bisa menyatukan hati dan menyatukan umat ini, kecuali kalimat tauhid, yang dimengerti makna-maknanya, diamalkan kandungannya secara lahir dan batin, bukan hanya sekedar mengucapkannya, sedang pada sisi yang lain masih mau menyelisihi apa yang menjadi tuntutannya. Maka sesungguhnya ketika itu kalimat tauhid ini tidak akan ada manfaatnya.

Sikap Berlebih-Lebihan Pada Makam

Sikap Berlebih-Lebihan Pada Makam

Berikut ini Salah satu Sikap Berlebih Lebihan terhadap makam seorang yang dianggap wali yaitu mengusap mencium Nisannya.
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Ibnu Taimiyah menyatakan bahwa sepakat para ulama akan terlarangnya mengusap-ngusap kubur Nabi shallallahu ‘alaihi wa sallam. Di fatawanya, beliau rahimahullah berkata.
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وَاتَّفَقَ الْعُلَمَاءُ عَلَى أَنَّهُ لَا يُسْتَحَبُّ لِمَنْ سَلَّمَ عَلَى النَّبِيِّ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ عِنْدَ قَبْرِهِ أَنْ يُقَبِّلَ الْحُجْرَةَ وَلَا يَتَمَسَّحَ بِهَا لِئَلَّا يُضَاهِيَ بَيْتُ الْمَخْلُوقِ بَيْتَ الْخَالِقِ
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“Para ulama sepakat bahwa tidak dianjurkan bagi yang memberi salam kepada Nabi shallallahu ‘alaihi wa sallam di sisi kubur beliau lantas ia mencium kamarnya (yang di dalamnya terdapat kubur Nabi -shallallahu ‘alaihi wa sallam-) dan mengusap-ngusap kuburnya. Ini sama saja menandingi rumah makhluk dengan rumah Pencipta (baitullah)” (Majmu’ Al Fatawa, 26: 97).
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Karena baitullah (Ka’bah) dibolehkan mengusap hajar aswad. Kalau seseorang mengusap-ngusap kubur, maka itu sama saja menandingi rumah Allah.
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Di tempat lain, Ibnu Taimiyah rahimahullah berkata,
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وَلِهَذَا اتَّفَقَ السَّلَفُ عَلَى أَنَّهُ لَا يَسْتَلِمُ قَبْرًا مِنْ قُبُورِ الْأَنْبِيَاءِ وَغَيْرِهِمْ وَلَا يَتَمَسَّحُ بِهِ
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“Para ulama sepakat tidak boleh menyentuh kubur para nabi dan lainnya, begitu pula tidak boleh mengusap-ngusapnya. ” (Majmu’ Al Fatawa, 27: 31).
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Jika kubur Nabi –shallallahu ‘alaihi wa sallam– tidak boleh diperlakukan seperti itu, bagaimana lagi dengan kubur lainnya seperti pada kubur habaib, kubur wali atau kubur sholihin?! Tentu tidak dibolehkan.
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5 Healthy Resolutions in 2019 that are Easy to Achieve

5 Healthy Resolutions in 2019 that are Easy to Achieve



Have you made a resolution in 2019? Is there a resolution for your health this year? If not, let’s see the following reviews that you can inspire to live healthier in 2019, and hopefully so on.
Inspiration for 2019 resolution for a healthier and happier life
1. Increase drinking water
Be sure to get used to drinking water as one of your 2019 resolutions. Water is very important for your body’s health – from regulating body temperature, maintaining healthy kidneys and intestines, maintaining healthy skin, to prevent you from dehydration, constipation, dry mouth, and kidney disease.
You must have often heard advice emphasizing that we need to drink 8 glasses of water every day, which is equivalent to 1.5 liters. However, did you know that this dose is actually not right? The Institute of Medicine’s Food and Nutrition Board states that women actually need 2.6 liters of water every day and men need about 3.7 liters every day.
Getting used to drinking more water can be done in many ways. For example, bring your own bottle of drink with an attractive design, or eat spicy foods that would make you want to drink water.
Getting body fluid intake is not necessarily solely from water, even though it is your best choice. If you don’t like water too much, you can work around it by drinking infused water (water that is given “flavor” pieces of fruit and vegetables to spices), drinking chicken broth soup, to eat fruit and vegetables that contain lots of water .
2. Chew food slowly
Whatever you eat will certainly have an impact on your health. If you want to live healthy, of course you have to eat foods that are rich in nutrients and balanced. However, just picking healthy food is not enough to be made into this 2019 resolution.
Parental advice to avoid eating too fast turns out to be very useful for your health, you know. Chewing food too fast can increase the risk of diabetes by up to two times greater than those who chew food slowly until it is smoother.
In general, slowly chewing food will give you a feeling of fullness rather than eating in a hurry. Because, eating too fast can make the digestive system not have enough time to work optimally, especially in providing a full response after eating. The sooner you feel hungry, you will be more vulnerable to looking for impingement with non-nutritious light snacks.
In addition, research conducted by Masaki Eto, MD, a professor of pharmacology and medicine at Ohu University in Japan, found that chewing food too quickly turned out the body released only a little glucagon-like peptide (GLP) -1 and YY (PYY) peptides. Both of them play an important role in regulating blood sugar which is closely related to insulin resistance.
3. More walking and climbing stairs
Routine exercise is one of the popular New Year resolutions proclaimed by many, which unfortunately often falls in the middle of the road. It’s good not to be grandiose to start an active life, especially if you have never been used to it before.
Start by getting used to walking at least 30 minutes a day – 10 minutes before work (for example from the station or bus stop to the office), 10 minutes after lunch, and 10 minutes after work. In addition, choosing to climb the stairs rather than the elevator or escalator also without realizing it can help make your body fitter.
This small change, according to cardiologist John Hopkins, Chiadi E. Ndumele, M.D., M.H., can keep the body active even though you don’t like to exercise, and reduce the risk of cardiovascular disease. If you are getting used to it, then plan more mature sports.
4. Sleep more regularly
Having a more regular sleep pattern can increase productivity and overall body health. Because the lack of sleep risks the risk of obesity, diabetes, hypertension, decreases sex drive, triggers depression, making you more prone to heart disease (including heart attacks and strokes).
Ideally, adults generally need to sleep 7-8 hours every night. Therefore, start by improving your sleep patterns through the principle of clean sleep called sleep hygiene. All you need to do is:
Reduce consumption of caffeine in the afternoon and near bedtime.
Avoid smoking near bedtime
Avoid large meals before bed. Eating heavy foods, fatty or fried foods, spicy dishes, citrus fruits, and carbonated drinks too close to bedtime can lead to indigestion that makes you sleep badly.
Limit nap time. It’s best to take a nap only 15-3o minutes if necessary, and do it before 3pm.
Keep yourself away from anything that is disturbing. Lamp lights, cellphones, and the position of the wrong pillow can disturb your sleep.
Make your bedroom an ideal place to sleep. Make sure your bedroom is a place that is dark, cool and calm. The ideal room temperature for deep sleep is 20-23 ° C.
Take time to prepare to sleep for 90 minutes before your bedtime. For example, if you know you should sleep at 11pm, stop any physical activity that is burdensome at 9.30, or faster if possible.
Sleep and wake up at the same time, put an alarm to help you get used to this.
5. Reduces stress
In addition to paying attention to body health, maintaining mental health is also equally important as one of the resolutions in 2019. Everyone must have and will experience stress in their lives. However, don’t let protracted stress accumulate in your mind. Severe stress has been linked to many serious problems, ranging from hair loss, gum disease and teeth, weight gain, to triggering the development of mental disorders such as depression, anxiety disorders, to bipolar disorder.
There are various simple ways you can do to manage daily stress. Starting from meditation, yoga, writing journals, listening to music, reading books, to watching comedy to make you laugh freely. Being grateful and getting closer to God can also be used as a way to manage daily stress.

7 Benefits of Being a Person Accustomed to Living Disciplined and Regular

7 Benefits of Being a Person Accustomed to Living Disciplined and Regular
There are two types of people in this world: those who like to do everything like and like deadlines, and those who are accustomed to doing activities following a detailed schedule. Which one are you? Hmmm … If you are the second type of person who used to live regularly, it seems you have to be proud. Not only does this good habit ease your daily routine, it turns out neat and organized life also brings many health benefits, you know!
Various benefits become people who are accustomed to regular life
Having regular and more organized habits is the key to achieving a balance between physical health and mental well-being. What health benefits can you get if you get used to living more regularly and neatly? Here’s the review.
1. Reducing stress and depression
According to a study published in the Journal of Personality and Social Psychology Bulletin, life habits that are more disciplined can make you complete all your work more effectively. In the end, this will lift your mental burden from the shadows of deadlines (and all kinds of other affairs that follow).
The effect of getting used to regular life for the body is the release of more controlled stress hormone levels, so you feel more relaxed and happy. Conversely, if you are accustomed to living in shambles (for example, like letting a desk or bedroom fall apart) and procrastinating, this can actually make cortisol levels in the body remain high.
In the long run, the hormone cortisol that is too high can adversely affect your mood, sleep pattern, and general health. Too high cortisol levels have been linked to the development of heart disease, abdominal fat, and even depression.
So, as much as possible make a written schedule when you have to start and complete all the work that is there. If possible, make a reminder alarm on your mobile or calendar.
2. A better diet
Accustomed to living a discipline makes you have a more regular diet. It makes sense, because by knowing the daily schedule, you can estimate when the most ideal time for you to have breakfast, lunch and dinner, and then slip it between your routines.
Indeed, what are the benefits of having a regular eating schedule? Regular eating can keep you from the risk of obesity, high blood pressure, and diabetes. Irregular eating actually disrupts the body’s biological clock (circadian rhythm) to regulate appetite and work the digestive system to digest and absorb food.
Moreover, a regular diet also avoids you from overeating and cravings for sweet foods due to stress. According to a study from the Journal of Psychological Science, when provided two choices of snacks between apples and chocolate, people who work in neat work spaces are more reflexive to take apples. Meanwhile, people who work in a messy room unconsciously immediately take chocolate.
3. More disciplined exercise
People who are accustomed to living disciplines have a set of plans and daily goals that are not grandiose. For example, do anything today and how to achieve it. Without realizing it, this habit also affects your discipline to exercise regularly.
According to the Journal of Obesity someone who has specific sports goals and plans, and always records every achievement, will tend to be more disciplined to exercise and get more optimal results than people who go to the gym without having clear plans and goals.
By having detailed sports plans and programs, you will be more aware of every progress you have made and anything that is less successful. This will ultimately make you more motivated to pass the plan.
Every week, write your exercise plan, then evaluate whether every day you have done the plan or not.
4. More intimate and harmonious social relations
Without realizing it, the benefits of being a more disciplined person also spread to your social world with people around. Accustomed to regular life means that you can prioritize what’s important to you, so that in the end you can provide free time for your loved ones.
A happy relationship with friends, family, and partners is the key to counteracting depression and various diseases. Conversely, your irregular and unorganized life can mess it all up.
For couples, chaos at home can create tension and conflict that you don’t expect. A simple example, the time you spend searching for lost items can reduce your time with your partner. You can even argue with your partner about where the item is and who last used it. A messy house can also prevent your intention to invite friends to visit.
5. More productive
The benefits of regular life are certainly no doubt. Regular living habits can help you focus more on completing tasks one by one without fear of speeding up deadlines. In fact, living odd jobs actually makes you vulnerable to multitasking work which can be a host weapon for your productivity.
When you are more organized in the workplace, you will work more efficiently and more productively. This means that there is no more name for working overtime because you can go home faster, so you have more free time to relax and relax.
6. Ideal body weight
Having regular and organized habits will help you become more aware and regulate what you eat. Moreover, regular living also makes you more disciplined to exercise, as described above.
Living a healthy life requires a plan or preparation. When you are more organized, you are more likely to make healthy eating plans, shop for healthy food ingredients, or anything else that is related to your healthy life plan. In the end, this can help you reach your ideal dream weight.
7. Sleep better
Having a habit of living regularly means you know very well when you have to go to sleep, how long you have to sleep, and when to get up early. A cleaner and neater sleep pattern can make you sleep better, and avoid various risks of disease.
Irregular life tends to make you often stay up late to work on things that have been delayed before. Lack of sleep can not only endanger physical health, but also adversely affect your mental health.
Keep your bedroom tidy. People who sleep in neat rooms are proven to be able to sleep better, according to a survey conducted by the National Sleep Foundation.
How? Ready to live regularly and be more disciplined?
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